![]() Almond cashew milk is generally not fortified with vitamin D. Vitamin D: Dairy milk is fortified with vitamin D, a nutrient that is important for calcium absorption and bone health.One cup of dairy milk can contain up to 30% of the recommended daily intake of calcium, while one cup of almond cashew milk contains around 45%. Calcium: While both almond cashew milk and dairy milk contain calcium, dairy milk is typically higher in this nutrient.Almond cashew milk, on the other hand, contains only around 1 gram of protein per cup and therefore isn’t a great source of protein. Protein: Dairy milk is a significant source of protein for many, with one cup containing around 8 grams.One cup of unsweetened almond cashew milk contains around 60-70 calories, while the same amount of skim milk contains around 90 calories. ![]()
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